Hey, busy moms! Want a warm, cozy dinner that’s keto and fast? My Instant Pot Keto Chili Recipe is your answer. I’m a mom too, and on those chilly nights when I’ve got 30 minutes to spare, this chili is my comfort fix. With no beans and simple stuff from Walmart or Tesco, it’s a one-pot wonder my family loves—perfect for 2025’s busy days. Let’s get that Instant Pot humming tonight!
Why You’ll Love This Instant Pot Keto Chili Recipe
This Instant Pot Keto Chili Recipe is a busy mom’s best friend. It’s ready in 30 minutes—set it and forget it! The Instant Pot does all the work, so cleanup’s a breeze with just one pot. My family loves the spicy, beefy flavor—it’s cozy without the carbs, at 7g net carbs per serving. It’s a quick keto dinner recipe that warms us up fast—perfect for those hectic evenings!
What You’ll Need
Here’s what you’ll throw in for this tasty chili:
- 1 lb ground beef (cheap and easy at Walmart).
- 1 can diced tomatoes (14.5 oz—no sugar added).
- 1 tbsp chili powder (adjust for spice lovers).
- 1 cup beef broth (keeps it rich).
- Salt and pepper (to taste).
- Optional: 1 tsp cumin (for extra kick).
This Instant Pot Instant Pot on Amazon is a game-changer—makes chili a snap!
How to Make Your Instant Pot Keto Chili
Ready in 30 minutes—here’s how:
- Brown the Beef: Set your Instant Pot to sauté, add 1 lb ground beef, break it up, cook until brown—about 10 minutes. Drain fat if you like.
- Add Everything: Toss in 1 can diced tomatoes, 1 tbsp chili powder, 1 cup beef broth, salt, pepper, and cumin if using—stir it up.
- Pressure Cook: Lock the lid, set to high pressure for 15 minutes—let it do its thing!
- Release: Quick release the pressure (careful—hot steam!), stir, and taste—adjust seasoning if needed.
- Serve: Ladle into bowls—top with cheese or sour cream if you’ve got it!
This Instant Pot Instant Pot on Amazon cuts cooking time—perfect for busy nights!
Tips to Make It Even Easier
Here’s how I keep this Instant Pot Keto Chili Recipe super quick:
- Prep Ahead: Brown beef ahead—store in the fridge, dump in later.
- Mild It: Skip cumin or chili powder for picky kids—still yummy!
- Double Up: Make extra—freezes great for another night.
- Quick Broth: Use a bouillon cube with water if you’re out of broth.
Check my ‘Keto Dinner Hacks’ tips for more shortcuts!
Nutrition at a Glance
Per serving (makes 6):
- Calories: ~300
- Fat: 22g
- Protein: 18g
- Net Carbs: 7g
Warm, filling, and keto-friendly—perfect comfort food!
Chili Night, Keto Style!
This Instant Pot Keto Chili Recipe is my quick fix for cozy keto dinners—30 minutes active time, one pot, and my family’s asking for more. It’s a gem from my 15 Quick Keto Dinner Recipes for Busy Moms list—try it tonight and feel the warmth! Want more fast ideas? Check out the full guide here or grab my free 5-recipe PDF here. Let’s keep busy nights delicious!
