Keto Chicken Alfredo Bake Recipe: Quick Comfort for Busy Moms

By Sarah Jones

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Keto Chicken Alfredo Bake Recipe

Hey, busy moms! Craving a cozy keto dinner that’s quick and easy? My Keto Chicken Alfredo Bake Recipe is your new favorite. I’m a mom too, and when my family needs comfort in just 30 minutes, this creamy, cheesy dish saves the night. With simple ingredients from Walmart or Tesco, it’s a one-dish wonder—perfect for those hectic evenings in 2025. Let’s pop it in the oven and relax!

Why You’ll Love This Keto Chicken Alfredo Bake Recipe

This Keto Chicken Alfredo Bake Recipe is a busy mom’s dream come true. It’s ready in 30 minutes—no fussing over the stove! Everything goes in one dish, so cleanup’s a breeze. My family loves the creamy Alfredo and melty cheese—it’s comfort food without the carbs, at just 6g net carbs per serving. It’s a quick keto dinner recipe that feels like a hug—perfect for those chilly nights!

What You’ll Need

Here’s what you’ll mix up for this yummy bake:

  • 2 cups cooked chicken (rotisserie from Walmart saves time).
  • 1 cup keto Alfredo sauce (store-bought or homemade—check carbs).
  • 1 cup shredded mozzarella cheese (pre-shredded is quick).
  • 1 cup fresh spinach (or frozen, thawed).
  • Salt and pepper (to taste).
  • Optional: 1 tsp garlic powder (for extra flavor).
    This baking dish non-stick baking dish on Amazon makes it simple—non-stick and just right!

How to Make Your Keto Chicken Alfredo Bake

Done in 30 minutes—here’s the easy way:

  1. Preheat Oven: Set it to 375°F—takes just a minute to warm up.
  2. Mix It Up: In a bowl, combine 2 cups cooked chicken, 1 cup Alfredo sauce, 1 cup spinach, salt, pepper, and garlic powder if using—stir it all together.
  3. Layer It: Spread the mix in a baking dish—keep it even.
  4. Top with Cheese: Sprinkle 1 cup mozzarella over the top—cover it well!
  5. Bake: Pop it in the oven for 20 minutes—cheese gets bubbly and golden. Serve hot!
    This baking dish non-stick baking dish on Amazon keeps cleanup easy—non-stick magic!

finished keto chicken alfredo bake

Tips to Make It Even Easier

Here’s how I keep this Keto Chicken Alfredo Bake Recipe super quick:

  • Prep Ahead: Use leftover chicken—shred it the night before.
  • Skip Spinach: My picky eaters skip it—still delicious without!
  • Store-Bought Sauce: Grab keto Alfredo from the store—check for low carbs.
  • Double It: Make two—one for now, one to freeze for later.
    Check my ‘Keto Dinner Hacks’ tips for more shortcuts!

Nutrition at a Glance

Per serving (makes 4):

  • Calories: ~450
  • Fat: 35g
  • Protein: 28g
  • Net Carbs: 6g
    Creamy, low-carb comfort—keeps you keto and cozy!

Comfort Night, Keto Style!

This Keto Chicken Alfredo Bake Recipe is my quick fix for cozy keto dinners—30 minutes, one dish, and my family’s all smiles. It’s a star from my 15 Quick Keto Dinner Recipes for Busy Moms list—try it tonight and feel the comfort! Want more fast ideas? Check out the full guide here or grab my free 5-recipe PDF here. Let’s keep busy nights warm and easy!

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