Hey, busy moms! Need a keto dinner that’s fast and pops with flavor? My Keto Sausage and Peppers Recipe is your vibrant solution. I’m a mom too, and when I’ve got 20 minutes and want something bold, this skillet dish brings the color and taste—perfect for a hectic night in 2025! With stuff you can grab at Walmart or Tesco, let’s cook up some quick keto cheer tonight!
Why You’ll Love This Keto Sausage and Peppers Recipe
This Keto Sausage and Peppers Recipe is a busy mom’s dream—20 minutes to a bright keto dinner! It’s all in one skillet, so cleanup’s a cinch. My family loves the juicy sausage and crisp peppers—it’s only 6g net carbs per serving—and I love how it adds a splash of color to our rushed evenings. It’s a quick keto dinner recipe that’s big on flavor without the fuss—perfect when you need a pick-me-up!
What You’ll Need
Here’s what you’ll toss together for this colorful meal:
- 1 lb sausage (Italian or kielbasa—slice it up).
- 2 bell peppers (any colors—red and yellow look great).
- 1 onion (medium, sliced—white or yellow).
- 1 tbsp olive oil (or avocado oil—your pick).
- Salt and pepper (to taste).
- Optional: 1 tsp Italian seasoning (for extra zing).
This skillet non-stick skillet on Amazon makes it fast—non-stick and spacious!
How to Make Your Keto Sausage and Peppers
Done in 20 minutes—here’s the quick way:
- Cook the Sausage: Heat 1 tbsp olive oil in a skillet on medium—add 1 lb sausage slices, cook until browned, about 5–7 minutes.
- Add Veggies: Toss in 2 sliced bell peppers and 1 sliced onion—season with salt, pepper, and Italian seasoning if using.
- Sauté: Stir-fry everything for 10 minutes—peppers get tender, onions soften.
- Check: Taste and adjust seasoning—keep it simple!
- Serve: Dish it out hot—colorful keto goodness!
This skillet non-stick skillet on Amazon keeps it smooth—non-stick brilliance!
Tips to Make It Even Easier
Here’s how I keep this Keto Sausage and Peppers Recipe super quick:
- Pre-Sliced: Buy pre-sliced sausage—saves chopping time.
- Frozen Peppers: Use frozen bell peppers—straight from the bag, no slicing.
- One-Pan Boost: Cook sausage and veggies together from the start—less depth but faster!
- Spice Swap: Skip seasoning—sausage flavor carries it if rushed.
Check my ‘Keto Dinner Hacks’ tips for more shortcuts!
Nutrition at a Glance
Per serving (makes 4):
- Calories: ~350
- Fat: 28g
- Protein: 18g
- Net Carbs: 6g
Bold, low-carb flavor—keto couldn’t be brighter!
Colorful Night, Keto Style!
This Keto Sausage and Peppers Recipe is my quick fix for vibrant keto dinners—20 minutes, one skillet, and my family’s all smiles. It’s a standout from my 15 Quick Keto Dinner Recipes for Busy Moms list—try it tonight and light up your table! Want more fast ideas? Check out the full guide here or grab my free 5-recipe PDF here. Let’s keep busy nights tasty and fun!
